Strengthen, sculpt, and energize your entire body with this 40-minute full body Pilates workout using a pair of light dumbbells. This class blends traditional Pilates moves with strength training to build lean muscle, improve posture, and increase flexibility. Perfect for all fitness levels, you’ll target your core, arms, legs, and glutes while staying low-impact and joint-friendly. Grab your mat and dumbbells, and let’s flow together!

🌐 Learn more & train with me: thefitwomb.com
💪 In-person & online Pilates classes available