Join us for mat pilates twice a week. classes are Tuesday 6pm, Thursday 6pm, and saturday 8am every week. Mats and props are provided.

Join us for mat pilates three times a week. classes are Tuesday 6pm, Thursday 6pm, and saturday 8am every week. Mats and props are provided.

A fully personalized training plan built around your goals, experience, and schedule. I’ll design a progressive strength and conditioning program that fits your lifestyle and helps you get results you can see and feel. This plan includes nutrition support without a custom meal plan. Once You purchase your membership you will receive an email with an intake form to complete

The Fit Womb Guided Training

(Month-to-Month • No Commitment)

Best for: Women who want structured workouts, guidance, and accountability while still maintaining independence in their fitness routine.

Fit Womb Coaching Lite provides personalized training and support designed specifically for women — including prenatal, postpartum, and strength training for every stage of motherhood. This option includes customized programming and accountability tools while allowing clients to work more independently with fewer live coaching sessions.

What’s Included

• Personalized workout programming tailored to your goals and life stage (prenatal, postpartum, or general strength training)

• Workout tracking to log reps, sets, weights, and progress

• Personalized nutrition guidance to support energy, recovery, and strength

• Food tracking tools and healthy recipe suggestions

• Hydration tracking to support recovery and overall wellness

• Goal and habit tracking to build sustainable routines

• Body progress tracking including measurements and strength progress

• Weekly check-ins through a structured form with written feedback from your coach

• Program adjustments once per month or when transitioning to a new training phase

• Assigned weekly focus or “homework” to help build consistency and healthy habits

• Exercise form reviews with feedback within 48 hours

• Private community group access for motivation, support, and accountability

• Direct messaging with your coach (48-hour response time)

• Additional educational resources to help you stay consistent and confident in your training

What’s Not Included

• Monthly face-to-face strategy sessions

• Priority response times for messaging or form reviews

Optional Add-Ons

Clients can add private strategy sessions at any time.

1:1 Coaching Session — $25

Available virtually or in person (for local Tulsa clients)

These sessions are great for:

• Form coaching

• Program guidance

• Progress reviews

• Postpartum core assessments

• Pregnancy workout modifications

Who This Is For

This option is ideal if you:

✔ Want structured workouts designed for your body

✔ Are comfortable training independently

✔ Want accountability without a full coaching commitment

✔ Want expert guidance for pregnancy or postpartum fitness

You can upgrade to Full Fit Womb Coaching anytime if you want more support and live coaching sessions.

The Fit Womb Guided Coaching

(Month-to-Month – $179)

Best for: Women who want personalized coaching, accountability, and regular support while still maintaining flexibility in their schedule.

Fit Womb Guided Coaching provides a deeper level of coaching and accountability for women who want ongoing expert support throughout their fitness journey. This option is ideal for prenatal clients, postpartum recovery, or women working toward strength and body composition goals who want more direct guidance.

What’s Included

Everything included in Fit Womb Foundations, plus:

• Monthly 1:1 coaching call (30 minutes) to review progress, goals, and challenges
• Personalized program adjustments every 2–4 weeks based on progress
• Nutrition guidance with macro recommendations if needed
• Exercise form reviews with 24–48 hour feedback
• Weekly check-in with detailed coaching feedback
• Habit and lifestyle coaching to support sleep, recovery, and stress management
• Priority messaging support with a 24-hour response time
• Access to The Fit Womb Resource Library, including guides on pregnancy-safe training, postpartum core healing, and strength training fundamentals
• Private client community access for motivation, support, and accountability

Perfect For Women Who

✔ Want regular guidance and accountability
✔ Want to safely train during pregnancy
✔ Need structured support postpartum
✔ Want to build strength and confidence with expert coaching

The Fit Womb Elite Coaching

(High-Touch Coaching – $299/month)

Best for: Women who want maximum support, personalized coaching, and consistent guidance through pregnancy, postpartum recovery, or body transformation.

Fit Womb Elite Coaching is the highest level of support available. This option provides frequent coaching, faster communication, and a fully personalized training experience to help you reach your goals safely and efficiently.

This is ideal for women who want hands-on coaching and accountability every step of the way.

What’s Included

Everything in Fit Womb Guided Coaching, plus:

• Two 1:1 coaching sessions per month (30 minutes each)
• Bi-weekly program adjustments based on progress and feedback
• Personalized nutrition coaching and macro guidance
• Priority messaging access with same-day response when possible
• Unlimited exercise form reviews with quick feedback
• Advanced progress tracking and goal reviews
• Postpartum core and pelvic floor focused progressions
• Customized training modifications for each stage of pregnancy or recovery

A great option for those wanting to stay consistent without a monthly membership.
Use your classes at your own pace and enjoy a small discount per session.
→ Expires 2 months from purchase.

Designed for the woman who’s ready to commit to her practice and save while doing it.
Best value for clients attending 1–2 classes per week.
→ Expires 3 months from purchase.